Hi Guys,
I hope you’re all had an amazing weekend!
Today, I would like to share with you all a guilt – free recipe that I discovered while going through a process of changing my eating habits. I must admit my love for chocolates and I find always really hard to control my sweet tooth, but so far it’s working.
I was checking online for healthy and tasty homemade protein bars recipes and I ended up coming across this this recipe (That’s the original recipe) German Chocolate Protein Bars from a blog called The Sweet Life Online.
I instantly new that I had found the recipe I was looking for, we made it at home and I loved! It so tasty and healthy.
Unfortunately, this recipe doesn’t have the nutrition values that each bars contains. I made it anyways because all the ingredients are really healthy, but since I don’t know the exact calories per bar I only eat one per day (Because I’m on a diet lol).
So here is the recipe:
German Chocolate Protein Bars
You are going to need the following ingredients:
1 cup oats or oat flour
1/2 cup soy protein powder
1/4 cup cocoa powder
2/3 cup dates, pitted
1/3 cup + 2 tbsp pecans
1/2 cup + 3 tbsp shredded unsweetened coconut
6 tbsp Agave syrup (the original recipe says Brown Rice Syrup)
1 tsp vanilla
A pinch of salt
Step 1
Well, if you have a food processor you can go for it and use it! Or you can do like me and mix the ingredients using a blender!
Firstly, I blended each ingredient separately. Then using a large bowl I added all the ingredients and mixed them together creating a dough.
The dough should be tacky but not sticky! You can add a little bit of water slowly if you realize the dough is becoming too dry. It should something like this:
Since I couldn’t find rice syrup I substituted for agave syrup.
Step 2
Once you have your dough, place the dough on a cooking sheet on a plan surface. Place another cooking sheet on top of the dough and slowly roll out to 1/2 inch thick, shaping into a square as you roll.
After you have it (something like in the picture below) place it in the refrigerator for 24 hrs and allow it to get harder.
Step 3
Next day, cut into 12 equal bar sizes. Store in the refrigerator for 5 days or up to a month in the freezer.
Enjoy!
Please in case you make this recipe, tell me your thoughts on it!! 😉
Love,
Carol x
Brilliant I’ve been looking for something like these, will def be trying out soon!
Becky x
http://www.pinkelephantbloggin.com
If you ever try pls, give me your insights! 🙂 I’m sure you’re goin to enjoy it! it’s super easy & tasty!! x